Why am I tired all the time?
Last Updated: 16.06.2025 04:56
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Fruits
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Hang out with people who motivate you.
Your gut will thank you.
- Fish & Poultry
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13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
They don’t know why though.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
- Red meat
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Cheers!
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Raw dairy